Athletes

American Development Model (ADM)

USRowing’s goal is for all rowers to pick up an oar and keep rowing throughout their lives. Rowers range from 12 to into their 90s! We strive to create a rowing culture where athletes train in a way that prevents injury, centers the athlete’s wellbeing, and provides a supportive environment where the athlete feels safe and challenged. 

To bring this vision to life, USRowing leverages a framework called The American Development Model (ADM). This is a joint effort between the United States Olympic and Paralympic Committee and USRowing to apply the principles of long-term athlete development in a way that resonates with the culture of sports in the United States.  

By implementing the ADM, coaches and rowing programs can maximize their athletes’ life-long potential and transform the experiences in our sport in a responsible and appropriate manner.  

Core Principles

1. Universal access to create opportunity for all athletes.
2. Developmentally-appropriate activities that emphasize motor and foundational skill development.
3. A fun, engaging, and challenging environment.
4. Quality coaching at all levels.

Resources