Camps

Para Development Camp

General Information

Dates: July 29-Aug 4, South Niagra, ONT

Cost: $2,000 

Invitations: Invitations will begin to be sent in May 2024

Target Audience: 

• Classified PR1, PR2, and PR3 rowers 
• Prior rowing experience
• Born 1998 - 2008 (flexible)

2k Erg Scores:

Women:

• PR1: 9:20-9:30
• PR2 9:05-9:15
• PR3 7:55-8:05

Men:

• PR1: 8:45-8:55
• PR2 7:40-7:50
• PR3 6:50-7:00

Focus:

• Skill acquisition through small boat training and racing;
• Athlete development for future Para National Team Selection

Application Process
NEW!! How To Apply Through the Member Portal

1. Log into your USRowing member portal.
2. Click "Edit Profile"
3. Confirm your contact details are up to date and correct  
4. Click "Athlete Profile"
5. Click "Yes" to confirm your participation in the Pathways program
6. Fill in all information for Athlete Metrics
7. Be sure to click on the green "Submit" button at the bottom of the page
8. Fill out the application for 2024 Para Development Camp at bottom of page

Sample Day in the Life at Camp

Training Days:

• 6:30 a.m. Breakfast 
• 7:15 a.m.- 9:15 a.m. Rowing session 1  
• 9:30 a.m.-10:00 a.m. Breakfast  
• 10:30 a.m.-11:30 p.m. Land session (For example: yoga, video review, coach meetings, S&C, nutrition, mental strength building, erg technique, etc.)  
• 12:00 p.m.-1:30 p.m. Lunch  
• 1:30 p.m.-2:30 p.m. Rigging checks
• 3:00 p.m.-4:00 p.m. Technical session  
• 5:00 p.m. Dinner 

Racing Days (Aug 3-4):

• 6:30 a.m. Breakfast
• Depart for Canadian Henley venue per race schedule